How Can I Help You?

Help with Cognitive Hypnotherapy

Hi, Approaching someone for help can be a big step and rather daunting. Whatever your issue – I am here to help, not judge. To work with you, to get you to the place that you want to be, and as quickly as possible.

Lets talk…on the phone…or face to face… we can see if we click and you feel comfortable working with me, this is important…..

Please contact me…..and lets take it from there!

What I do…

Cognitive Hypnotherapy is a modern approach, which can help with all sorts of problems and issues

  • It works using hypnosis (the same as a day dream state) to access the part of the mind that can have a great influence on how we feel and how we behave to get to the root of the problem.
  • I work with you as a unique person that you are, so that everything is tailored to what you need to tackle your individual problem to make a difference as quickly as possible.
  • I use many different techniques alongside hypnotherapy to ensure you gain the best therapeutic input from different areas of psychology.

Expect to feel a difference quickly

It can be quickly effective in helping with such things as fears, phobia’s, stress, anxiety, depression, over-eating and smoking as well as many other emotional and physical problems. 

Cognitive Hypnotherapy is a ‘brief’ therapy. Some clients may need only 2, 3 or 4 sessions whereas others require more.

There will be homework for you to do between sessions. You will also have a personalised hypnosis tape for you to listen to.

If you would like to know more about the effectiveness of Cognitive Hypnotherapy please click on the link below to see recently published research:

  • Please don’t hesitate to contact me if you would like to discuss your particular issue/problem or if you have any questions about hypnosis